{"id":4512,"date":"2024-11-03T17:13:18","date_gmt":"2024-11-03T10:13:18","guid":{"rendered":"https:\/\/gemsgroup.com.vn\/?p=4512"},"modified":"2024-11-11T14:00:25","modified_gmt":"2024-11-11T07:00:25","slug":"co-phai-ai-cung-nen-uong-khoang-2-lit-nuoc-moi-ngay-de-tot-cho-suc-khoe","status":"publish","type":"post","link":"https:\/\/gemsgroup.com.vn\/en\/co-phai-ai-cung-nen-uong-khoang-2-lit-nuoc-moi-ngay-de-tot-cho-suc-khoe\/","title":{"rendered":"C\u00f3 ph\u1ea3i ai c\u0169ng n\u00ean u\u1ed1ng kho\u1ea3ng 2 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y \u0111\u1ec3 t\u1ed1t cho s\u1ee9c kh\u1ecfe?"},"content":{"rendered":"

N\u01b0\u1edbc l\u00e0 th\u00e0nh ph\u1ea7n ch\u00ednh \u0111\u1ec3 c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng tr\u01a1n tru v\u00e0 chi\u1ebfm kho\u1ea3ng 70% tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3. N\u1ebfu kh\u00f4ng \u0111\u1ee7 n\u01b0\u1edbc c\u01a1 th\u1ec3 b\u1ea1n v\u00e0 c\u00e1c c\u01a1 quan kh\u00f4ng th\u1ec3 ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng. V\u1eady u\u1ed1ng bao nhi\u00eau n\u01b0\u1edbc m\u1edbi l\u00e0 \u0111\u1ee7, c\u00f9ng tham kh\u1ea3o b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 bi\u1ebft c\u00e1ch t\u00ednh l\u01b0\u1ee3ng n\u01b0\u1edbc c\u1ea7n u\u1ed1ng b\u1ea1n nh\u00e9!\"\"<\/span><\/p>\n

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  1. <\/b>L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc<\/b><\/li>\n<\/ol>\n

    N\u01b0\u1edbc gi\u00fap cho m\u1ecdi c\u01a1 quan trong c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng. Vi\u1ec7c b\u1ed5 sung n\u01b0\u1edbc m\u1ed7i ng\u00e0y s\u1ebd gi\u00fap b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c nh\u1eefng l\u1ee3i \u00edch nh\u01b0:<\/span><\/p>\n

    –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0V\u1eadn chuy\u1ec3n d\u01b0\u1ee1ng ch\u1ea5t v\u00e0 oxy t\u1edbi c\u00e1c t\u1ebf b\u00e0o.<\/span><\/p>\n

    –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Lo\u1ea1i b\u1ecf c\u00e1c vi khu\u1ea9n c\u00f3 h\u1ea1i kh\u1ecfi b\u00e0ng quang.<\/span><\/p>\n

    –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0T\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe h\u1ec7 ti\u00eau h\u00f3a.<\/span><\/p>\n

    –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Ng\u0103n ng\u1eeba t\u00e1o b\u00f3n.<\/span><\/p>\n

    –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Duy tr\u00ec huy\u1ebft \u00e1p \u1edf m\u1ee9c \u1ed5n \u0111\u1ecbnh.<\/span><\/p>\n

    –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Gi\u1eef cho c\u00e1c kh\u1edbp kh\u1ecfe m\u1ea1nh.<\/span><\/p>\n

    –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u0110i\u1ec1u h\u00f2a nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3.<\/span><\/p>\n

      \n
    1. <\/b>C\u00e1ch t\u00ednh l\u01b0\u1ee3ng n\u01b0\u1edbc c\u1ea7n u\u1ed1ng m\u1ed7i ng\u00e0y c\u1ee7a c\u01a1 th\u1ec3<\/b><\/li>\n<\/ol>\n

      C\u00e1ch t\u00ednh l\u01b0\u1ee3ng n\u01b0\u1edbc u\u1ed1ng c\u01a1 b\u1ea3n h\u1eb1ng ng\u00e0y<\/i><\/b><\/p>\n

      H\u1ea7u h\u1ebft ch\u00fang ta th\u01b0\u1eddng \u0111\u01b0\u1ee3c khuy\u00ean n\u00ean u\u1ed1ng 2 l\u00edt n\u01b0\u1edbc\/ng\u00e0y, tuy nhi\u00ean \u0111\u00e2y ch\u1ec9 l\u00e0 con s\u1ed1 trung b\u00ecnh. L\u01b0\u1ee3ng n\u01b0\u1edbc u\u1ed1ng c\u01a1 b\u1ea3n h\u00e0ng ng\u00e0y ph\u1ee5 thu\u1ed9c v\u00e0o c\u00e2n n\u1eb7ng v\u00e0 \u0111\u01b0\u1ee3c t\u00ednh theo c\u00f4ng th\u1ee9c sau:<\/span><\/p>\n

      L\u01b0\u1ee3ng n\u01b0\u1edbc u\u1ed1ng c\u01a1 b\u1ea3n h\u00e0ng ng\u00e0y (l\u00edt) = c\u00e2n n\u1eb7ng (kg) x 0.03 l\u00edt<\/span><\/i><\/p>\n

      V\u00ed d\u1ee5, \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi 60kg c\u00e2n n\u1eb7ng th\u00ec l\u01b0\u1ee3ng n\u01b0\u1edbc c\u01a1 b\u1ea3n c\u1ea7n u\u1ed1ng m\u1ed7i ng\u00e0y l\u00e0:<\/span><\/p>\n

      60 (kg) x 0.03 l\u00edt = 1.8 l\u00edt.<\/span><\/p>\n

      V\u1eady m\u1ed7i ng\u00e0y b\u1ea1n c\u1ea7n b\u1ed5 sung cho c\u01a1 th\u1ec3 1.8 l\u00edt t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 1800ml n\u01b0\u1edbc.<\/span><\/p>\n

      C\u00e1ch t\u00ednh l\u01b0\u1ee3ng n\u01b0\u1edbc c\u1ea7n u\u1ed1ng theo \u0111\u1ed9 tu\u1ed5i<\/i><\/b><\/p>\n

      L\u01b0\u1ee3ng n\u01b0\u1edbc m\u1ed7i nh\u00f3m tu\u1ed5i c\u1ea7n u\u1ed1ng c\u1ee5 th\u1ec3 nh\u01b0 sau:<\/span><\/p>\n\n\n\n\n\n\n\n\n\n\n
      Nh\u00f3m tu\u1ed5i<\/span><\/td>\nL\u01b0\u1ee3ng n\u01b0\u1edbc c\u1ea7n u\u1ed1ng m\u1ed7i ng\u00e0y<\/span><\/td>\n<\/tr>\n
      Tr\u1ebb em c\u00e2n n\u1eb7ng 1 – 10kg<\/span><\/td>\n100ml n\u01b0\u1edbc\/kg c\u00e2n n\u1eb7ng<\/span><\/td>\n<\/tr>\n
      Tr\u1ebb em c\u00e2n n\u1eb7ng 11 – 20kg<\/span><\/td>\n1.000ml n\u01b0\u1edbc v\u00e0 th\u00eam 50ml \u0111\u1ed1i v\u1edbi m\u1ed7i 1kg t\u0103ng th\u00eam<\/span><\/td>\n<\/tr>\n
      Tr\u1ebb em n\u1eb7ng t\u1eeb 21kg tr\u1edf l\u00ean<\/span><\/td>\n1.500ml v\u00e0 th\u00eam 20ml \u0111\u1ed1i v\u1edbi m\u1ed7i 1kg t\u0103ng th\u00eam<\/span><\/td>\n<\/tr>\n
      Tr\u1ebb v\u1ecb th\u00e0nh ni\u00ean 10 – 18 tu\u1ed5i<\/span><\/td>\n40ml n\u01b0\u1edbc\/kg c\u00e2n n\u1eb7ng<\/span><\/td>\n<\/tr>\n
      Ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh 19 – 30 tu\u1ed5i v\u00e0 c\u00f3 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 l\u1ef1c n\u1eb7ng<\/span><\/td>\nKho\u1ea3ng 40ml n\u01b0\u1edbc\/kg c\u00e2n n\u1eb7ng<\/span><\/td>\n<\/tr>\n
      Ng\u01b0\u1eddi l\u1edbn 19 – 55 tu\u1ed5i, ho\u1ea1t \u0111\u1ed9ng th\u1ec3 l\u1ef1c \u1edf m\u1ee9c trung b\u00ecnh<\/span><\/td>\nKho\u1ea3ng 35ml n\u01b0\u1edbc\/kg c\u00e2n n\u1eb7ng<\/span><\/td>\n<\/tr>\n
      Ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh tr\u00ean 55 tu\u1ed5i<\/span><\/td>\nKho\u1ea3ng 30ml n\u01b0\u1edbc\/kg c\u00e2n n\u1eb7ng.<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
        \n
      1. <\/b>C\u00e1c y\u1ebfu t\u1ed1 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn l\u01b0\u1ee3ng n\u01b0\u1edbc m\u1ed7i ng\u00e0y<\/b><\/li>\n<\/ol>\n

        Tr\u00ean th\u1ef1c t\u1ebf, c\u00f3 4 y\u1ebfu t\u1ed1 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn l\u01b0\u1ee3ng n\u01b0\u1edbc b\u1ea1n c\u1ea7n b\u1ed5 sung m\u1ed7i ng\u00e0y, c\u1ee5 th\u1ec3:<\/span><\/p>\n

        Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t:<\/span><\/i>\u00a0V\u1eadn \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean khi\u1ebfn c\u01a1 th\u1ec3 \u0111\u1ed5 m\u1ed3 h\u00f4i, do \u0111\u00f3 b\u1ea1n c\u1ea7n u\u1ed1ng n\u01b0\u1edbc \u0111\u1ec3 b\u00f9 \u0111\u1eafp l\u01b0\u1ee3ng n\u01b0\u1edbc m\u00e0 c\u01a1 th\u1ec3 \u0111\u00e3 b\u00e0i ti\u1ebft ra ngo\u00e0i. B\u1ea1n n\u00ean ch\u00fa \u00fd u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc tr\u01b0\u1edbc, trong, sau khi luy\u1ec7n t\u1eadp v\u00e0 b\u1ed5 sung th\u00eam n\u01b0\u1edbc \u0111i\u1ec7n gi\u1ea3i n\u1ebfu \u0111ang luy\u1ec7n t\u1eadp trong c\u01b0\u1eddng \u0111\u1ed9 cao.<\/span><\/p>\n

        Y\u1ebfu t\u1ed1 m\u00f4i tr\u01b0\u1eddng:<\/span><\/i>\u00a0Nhi\u1ec7t \u0111\u1ed9 v\u00e0 \u0111\u1ed9 \u1ea9m t\u0103ng cao c\u0169ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn l\u01b0\u1ee3ng n\u01b0\u1edbc b\u1ea1n c\u1ea7n b\u1ed5 sung m\u1ed7i ng\u00e0y. Nh\u1eefng ng\u00e0y th\u1eddi ti\u1ebft n\u00f3ng \u1ea9m, m\u1ed3 h\u00f4i b\u00e0i ti\u1ebft nhi\u1ec1u h\u01a1n n\u00ean b\u1ea1n c\u0169ng c\u1ea7n u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc h\u01a1n.<\/span><\/p>\n

        V\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe:<\/span><\/i>\u00a0T\u00ecnh tr\u1ea1ng n\u00f4n m\u1eeda, s\u1ed1t, ti\u00eau ch\u1ea3y,… khi\u1ebfn c\u01a1 th\u1ec3 b\u1ea1n m\u1ea5t nhi\u1ec1u n\u01b0\u1edbc v\u00e0 ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i h\u01a1n. Do \u0111\u00f3, \u0111i\u1ec1u b\u1ea1n c\u1ea7n l\u00e0m l\u00e0 b\u00f9 n\u01b0\u1edbc b\u1eb1ng \u0111\u01b0\u1eddng u\u1ed1ng, s\u1eed d\u1ee5ng oresol \u0111\u1ec3 b\u00f9 l\u1ea1i l\u01b0\u1ee3ng n\u01b0\u1edbc v\u00e0 ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i \u0111\u00e3 m\u1ea5t.<\/span><\/p>\n

        Mang thai ho\u1eb7c cho con b\u00fa<\/span><\/i>: Ph\u1ee5 n\u1eef trong th\u1eddi k\u1ef3 mang thai ho\u1eb7c cho con b\u00fa c\u1ea7n b\u1ed5 sung n\u01b0\u1edbc cho c\u01a1 th\u1ec3 nhi\u1ec1u h\u01a1n c\u00e1c \u0111\u1ed1i t\u01b0\u1ee3ng kh\u00e1c. V\u0103n ph\u00f2ng S\u1ee9c kh\u1ecfe Ph\u1ee5 n\u1eef khuy\u1ebfn c\u00e1o r\u1eb1ng m\u1ed7i ng\u00e0y, ph\u1ee5 n\u1eef mang thai n\u00ean b\u1ed5 sung kho\u1ea3ng 10 c\u1ed1c (t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 2,4 l\u00edt) n\u01b0\u1edbc trong khi ph\u1ee5 n\u1eef \u0111ang cho con b\u00fa n\u00ean b\u1ed5 sung kho\u1ea3ng 13 c\u1ed1c (t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 3,1 l\u00edt) n\u01b0\u1edbc m\u1ed7i ng\u00e0y.<\/span><\/p>\n

          \n

        1. \n<\/span><\/b>C\u00e1c l\u01b0u \u00fd khi u\u1ed1ng n\u01b0\u1edbc<\/b><\/li>\n<\/ol>\n

          Kh\u00f4ng u\u1ed1ng qu\u00e1 nhi\u1ec1u n\u01b0\u1edbc v\u00e0o m\u1ed9t th\u1eddi \u0111i\u1ec3m<\/i><\/b><\/p>\n

          Li\u00ean t\u1ee5c b\u1ed5 sung n\u01b0\u1edbc v\u00e0o c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 khi\u1ebfn c\u00e1c t\u1ebf b\u00e0o, \u0111\u1eb7c bi\u1ec7t l\u00e0 t\u1ebf b\u00e0o n\u00e3o b\u1ecb s\u01b0ng l\u00ean, g\u00e2y t\u0103ng \u00e1p l\u1ef1c trong n\u00e3o. L\u00fac n\u00e0y, b\u1ea1n b\u1eaft \u0111\u1ea7u ph\u1ea3i tr\u1ea3i qua c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 \u0111au \u0111\u1ea7u, bu\u1ed3n n\u00f4n, l\u00fa l\u1eabn, nghi\u00eam tr\u1ecdng h\u01a1n l\u00e0 c\u00e1c bi\u1ec3u hi\u1ec7n t\u0103ng huy\u1ebft \u00e1p ho\u1eb7c ch\u1eadm nh\u1ecbp tim.<\/span><\/p>\n

          U\u1ed1ng qu\u00e1 nhi\u1ec1u n\u01b0\u1edbc v\u00e0o m\u1ed9t th\u1eddi \u0111i\u1ec3m c\u00f2n g\u00e2y ra t\u00ecnh tr\u1ea1ng h\u1ea1 natri m\u00e1u, l\u00e0m t\u0103ng l\u01b0\u1ee3ng n\u01b0\u1edbc x\u00e2m nh\u1eadp v\u00e0o c\u00e1c t\u1ebf b\u00e0o. Sau \u0111\u00f3, c\u00e1c t\u1ebf b\u00e0o s\u01b0ng l\u00ean l\u00e0m t\u0103ng nguy c\u01a1 xu\u1ea5t hi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng co gi\u1eadt, h\u00f4n m\u00ea, th\u1eadm ch\u00ed t\u1eed vong.<\/span><\/p>\n

          Chia ra u\u1ed1ng n\u01b0\u1edbc \u0111\u1ec1u v\u00e0 nhi\u1ec1u l\u1ea7n trong ng\u00e0y<\/i><\/b><\/p>\n

          \u0110\u1ec3 h\u1ea1n ch\u1ebf t\u00e1c h\u1ea1i c\u1ee7a vi\u1ec7c u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc v\u00e0o c\u00f9ng m\u1ed9t th\u1eddi \u0111i\u1ec3m, b\u1ea1n n\u00ean chia ra u\u1ed1ng n\u01b0\u1edbc \u0111\u1ec1u v\u00e0 nhi\u1ec1u l\u1ea7n trong ng\u00e0y. Thay v\u00ec \u0111\u1ec3 c\u01a1 th\u1ec3 thi\u1ebfu n\u01b0\u1edbc r\u1ed3i m\u1edbi u\u1ed1ng, chia \u0111\u1ec1u l\u01b0\u1ee3ng n\u01b0\u1edbc c\u1ea7n u\u1ed1ng trong ng\u00e0y gi\u00fap \u0111i\u1ec1u ti\u1ebft c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng h\u00e0i h\u00f2a h\u01a1n.<\/span><\/p>\n

          Th\u00f4ng tin li\u00ean h\u1ec7<\/b><\/p>\n

          C\u00f4ng ty C\u1ed5 ph\u1ea7n T\u1eadp \u0111o\u00e0n Gems.<\/span><\/p>\n

          Hotline: 1900 888 812.<\/span><\/p>\n

          \u0110\u1ecba ch\u1ec9: 25 \u0111\u01b0\u1eddng 37, khu \u0111\u00f4 th\u1ecb V\u1ea1n Ph\u00fac, Ph\u01b0\u1eddng Hi\u1ec7p B\u00ecnh Ph\u01b0\u1edbc, Th\u00e0nh ph\u1ed1 Th\u1ee7 \u0110\u1ee9c, Th\u00e0nh ph\u1ed1 H\u1ed3 Ch\u00ed Minh.<\/span><\/p>\n

          Mail: info.gemsgroupvn@gmail.com.\u00a0<\/span><\/p>\n

           <\/p>","protected":false},"excerpt":{"rendered":"

          N\u01b0\u1edbc l\u00e0 th\u00e0nh ph\u1ea7n ch\u00ednh \u0111\u1ec3 c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng tr\u01a1n tru v\u00e0 chi\u1ebfm kho\u1ea3ng 70% tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3. N\u1ebfu kh\u00f4ng \u0111\u1ee7 n\u01b0\u1edbc c\u01a1 th\u1ec3 b\u1ea1n v\u00e0 c\u00e1c c\u01a1 quan kh\u00f4ng th\u1ec3 ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng. V\u1eady u\u1ed1ng bao nhi\u00eau n\u01b0\u1edbc m\u1edbi l\u00e0 \u0111\u1ee7, c\u00f9ng tham kh\u1ea3o b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 bi\u1ebft c\u00e1ch […]<\/p>","protected":false},"author":2,"featured_media":4513,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[58,1],"tags":[],"_links":{"self":[{"href":"https:\/\/gemsgroup.com.vn\/en\/wp-json\/wp\/v2\/posts\/4512"}],"collection":[{"href":"https:\/\/gemsgroup.com.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gemsgroup.com.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gemsgroup.com.vn\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gemsgroup.com.vn\/en\/wp-json\/wp\/v2\/comments?post=4512"}],"version-history":[{"count":2,"href":"https:\/\/gemsgroup.com.vn\/en\/wp-json\/wp\/v2\/posts\/4512\/revisions"}],"predecessor-version":[{"id":4516,"href":"https:\/\/gemsgroup.com.vn\/en\/wp-json\/wp\/v2\/posts\/4512\/revisions\/4516"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gemsgroup.com.vn\/en\/wp-json\/wp\/v2\/media\/4513"}],"wp:attachment":[{"href":"https:\/\/gemsgroup.com.vn\/en\/wp-json\/wp\/v2\/media?parent=4512"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gemsgroup.com.vn\/en\/wp-json\/wp\/v2\/categories?post=4512"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gemsgroup.com.vn\/en\/wp-json\/wp\/v2\/tags?post=4512"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}