{"id":4537,"date":"2024-11-03T17:30:47","date_gmt":"2024-11-03T10:30:47","guid":{"rendered":"https:\/\/gemsgroup.com.vn\/?p=4537"},"modified":"2024-11-11T13:59:17","modified_gmt":"2024-11-11T06:59:17","slug":"vai-tro-cua-nuoc-doi-voi-co-the","status":"publish","type":"post","link":"https:\/\/gemsgroup.com.vn\/en\/vai-tro-cua-nuoc-doi-voi-co-the\/","title":{"rendered":"Vai tr\u00f2 c\u1ee7a n\u01b0\u1edbc \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3"},"content":{"rendered":"

\"\"<\/p>\n

N\u01b0\u1edbc chi\u1ebfm kho\u1ea3ng 70% tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 con ng\u01b0\u1eddi. Ch\u00fang ta c\u00f3 th\u1ec3 nh\u1ecbn \u0103n \u0111\u1ebfn c\u1ea3 tu\u1ea7n nh\u01b0ng kh\u00f4ng th\u1ec3 thi\u1ebfu n\u01b0\u1edbc trong v\u00f2ng t\u1eeb 3 \u0111\u1ebfn 4 ng\u00e0y. M\u1ed9t c\u01a1 th\u1ec3 kh\u00f4ng \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ee7 n\u01b0\u1edbc s\u1ebd c\u00f3 nguy c\u01a1 ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi r\u1ea5t nhi\u1ec1u lo\u1ea1i b\u1ec7nh t\u1eadt. B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y s\u1ebd cung c\u1ea5p th\u00f4ng tin chi ti\u1ebft h\u01a1n v\u1ec1 vai tr\u00f2 c\u1ee7a n\u01b0\u1edbc \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 c\u01a1 th\u1ec3 ch\u00fang ta.<\/span><\/p>\n

    \n
  1. \u0110i\u1ec1u ch\u1ec9nh nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3<\/b><\/li>\n<\/ol>\n

    C\u01a1 th\u1ec3 ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng c\u00f3 nhi\u1ec7t \u0111\u1ed9 trung b\u00ecnh l\u00e0 37 \u0111\u1ed9 C. C\u01a1 th\u1ec3 s\u1ebd d\u1ef1a v\u00e0o c\u01a1 ch\u1ebf \u0111i\u1ec1u ho\u00e0 th\u00e2n nhi\u1ec7t \u0111\u1ec3 th\u00edch nghi v\u1edbi c\u00e1c thay \u0111\u1ed5i nhi\u1ec7t \u0111\u1ed9 t\u1eeb m\u00f4i tr\u01b0\u1eddng. V\u00e0 \u0111\u01b0\u01a1ng nhi\u00ean nh\u00e2n t\u1ed1 \u0111\u00f3ng vai tr\u00f2 ch\u1ee7 ch\u1ed1t l\u00fac n\u00e0y l\u00e0 n\u01b0\u1edbc. N\u01b0\u1edbc c\u00f3 kh\u1ea3 n\u0103ng \u0111i\u1ec1u h\u00f2a nhi\u1ec7t \u0111\u1ed9 b\u00ean trong c\u01a1 th\u1ec3 \u0111\u1ec3 ph\u00f9 h\u1ee3p v\u1edbi nhi\u1ec7t \u0111\u1ed9 b\u00ean ngo\u00e0i. M\u1ed3 h\u00f4i l\u00e0 ph\u01b0\u01a1ng ti\u1ec7n ch\u00ednh m\u00e0 nh\u1edd c\u00f3 n\u00f3, n\u01b0\u1edbc gi\u00fap c\u01a1 th\u1ec3 ng\u01b0\u1eddi kh\u00f4ng b\u1ecb n\u00f3ng qu\u00e1 m\u1ee9c khi nhi\u1ec7t \u0111\u1ed9 m\u00f4i tr\u01b0\u1eddng b\u00ean ngo\u00e0i t\u0103ng cao. M\u1ed3 h\u00f4i tr\u00ean da b\u1ed1c h\u01a1i l\u00e0m ti\u00eau hao calo d\u01b0\u1edbi d\u1ea1ng nhi\u1ec7t. Vi\u1ec7c gi\u1ea3i ph\u00f3ng n\u0103ng l\u01b0\u1ee3ng n\u00e0y gi\u00fap nhi\u1ec7t \u0111\u1ed9 b\u00ean trong c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c duy tr\u00ec \u1ed5n \u0111\u1ecbnh. N\u1ebfu kh\u00f4ng c\u00f3 c\u01a1 ch\u1ebf n\u00e0y, th\u00e2n nhi\u1ec7t s\u1ebd t\u0103ng trong \u0111i\u1ec1u ki\u1ec7n th\u1eddi ti\u1ebft n\u00f3ng ho\u1eb7c g\u00e2y s\u1ed1t.\u00a0Do \u0111\u00f3, vi\u1ec7c duy tr\u00ec l\u01b0\u1ee3ng n\u01b0\u1edbc c\u00e2n \u0111\u1ed1i trong c\u01a1 th\u1ec3 l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 gi\u00fap c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 duy tr\u00ec nhi\u1ec7t \u0111\u1ed9 \u1ed5n \u0111\u1ecbnh trong m\u1ecdi ho\u00e0n c\u1ea3nh, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong c\u00e1c ho\u1ea1t \u0111\u1ed9ng v\u1eadn \u0111\u1ed9ng hay s\u1ed1ng trong m\u00f4i tr\u01b0\u1eddng nhi\u1ec7t \u0111\u1edbi.<\/span><\/p>\n

      \n
    1. T\u1ed1i \u0111a h\u00f3a hi\u1ec7u su\u1ea5t ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t<\/b><\/li>\n<\/ol>\n

      2.1. T\u0103ng n\u0103ng l\u01b0\u1ee3ng, s\u1ee9c m\u1ea1nh v\u00e0 s\u1ee9c b\u1ec1n<\/b><\/p>\n

      U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc trong khi ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft. Trung b\u00ecnh m\u1ed9t v\u1eadn \u0111\u1ed9ng vi\u00ean s\u1ebd m\u1ea5t t\u1edbi 6 -10% tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 th\u00f4ng qua m\u1ed3 h\u00f4i trong khi v\u1eadn \u0111\u1ed9ng. Ng\u01b0\u1eddi tham gia t\u1eadp luy\u1ec7n s\u1ee9c b\u1ec1n ho\u1eb7c c\u00e1c m\u00f4n th\u1ec3 thao c\u01b0\u1eddng \u0111\u1ed9 cao, nh\u01b0 b\u00f3ng r\u1ed5, d\u1ec5 b\u1ecb m\u1ea5t n\u01b0\u1edbc h\u01a1n.<\/span><\/p>\n

      B\u00f9 \u0111\u1ee7 n\u01b0\u1edbc s\u1ebd t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn s\u1ee9c m\u1ea1nh v\u00e0 kh\u1ea3 n\u0103ng ch\u1ecbu \u0111\u1ef1ng c\u1ee7a b\u1ea1n. N\u1ebfu t\u1eadp th\u1ec3 d\u1ee5c d\u01b0\u1edbi tr\u1eddi n\u00f3ng m\u00e0 kh\u00f4ng u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc s\u1ebd d\u1eabn \u0111\u1ebfn c\u00e1c t\u00ecnh tr\u1ea1ng y t\u1ebf nghi\u00eam tr\u1ecdng, nh\u01b0 t\u1ee5t huy\u1ebft \u00e1p v\u00e0 t\u0103ng th\u00e2n nhi\u1ec7t. M\u1ea5t qu\u00e1 nhi\u1ec1u n\u01b0\u1edbc c\u00f2n c\u00f3 th\u1ec3 g\u00e2y co gi\u1eadt v\u00e0 th\u1eadm ch\u00ed l\u00e0 t\u1eed vong.<\/span><\/p>\n

      K\u00edch ho\u1ea1t qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t c\u0169ng l\u00e0 m\u1ed9t t\u00e1c d\u1ee5ng c\u1ee7a n\u01b0\u1edbc trong c\u01a1 th\u1ec3, \u1ea3nh h\u01b0\u1edfng t\u00edch c\u1ef1c \u0111\u1ebfn m\u1ee9c n\u0103ng l\u01b0\u1ee3ng. M\u1ed9t nghi\u00ean c\u1ee9u \u1edf c\u1ea3 nam v\u00e0 n\u1eef cho th\u1ea5y u\u1ed1ng 500ml n\u01b0\u1edbc gi\u00fap t\u0103ng t\u1ef7 l\u1ec7 trao \u0111\u1ed5i ch\u1ea5t l\u00ean 30%, k\u00e9o d\u00e0i trong h\u01a1n m\u1ed9t gi\u1edd.<\/span><\/p>\n

      2.2. B\u1ea3o v\u1ec7 c\u00e1c m\u00f4, t\u1ee7y s\u1ed1ng v\u00e0 kh\u1edbp<\/b><\/p>\n

      M\u1ed9t vai tr\u00f2 c\u1ee7a n\u01b0\u1edbc trong c\u01a1 th\u1ec3 n\u1eefa l\u00e0 gi\u00fap b\u00f4i tr\u01a1n v\u00e0 n\u00e2ng \u0111\u1ee1 c\u00e1c kh\u1edbp, t\u1ee7y s\u1ed1ng v\u00e0 m\u00f4 c\u01a1 th\u1ec3. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n tho\u1ea3i m\u00e1i ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t v\u00e0 gi\u1ea3m b\u1edbt s\u1ef1 kh\u00f3 ch\u1ecbu do vi\u00eam kh\u1edbp g\u00e2y ra.<\/span><\/p>\n

      2.3. C\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng oxy m\u00e1u<\/b><\/p>\n

      N\u01b0\u1edbc trong c\u01a1 th\u1ec3 ng\u01b0\u1eddi mang ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 oxy \u0111\u1ebfn cho to\u00e0n b\u1ed9 c\u01a1 quan. B\u1ed5 sung \u0111\u1ee7 l\u01b0\u1ee3ng n\u01b0\u1edbc h\u00e0ng ng\u00e0y s\u1ebd c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng tu\u1ea7n ho\u00e0n v\u00e0 c\u00f3 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/span><\/p>\n

        \n
      1. H\u1ed7 tr\u1ee3 h\u1ec7 ti\u00eau h\u00f3a<\/b><\/li>\n<\/ol>\n

        3.1. T\u1ea1o ra n\u01b0\u1edbc b\u1ecdt<\/b><\/p>\n

        Ngo\u00e0i m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i, ch\u1ea5t nh\u1ea7y v\u00e0 enzyme, th\u00ec n\u01b0\u1edbc trong c\u01a1 th\u1ec3 ng\u01b0\u1eddi l\u00e0 th\u00e0nh ph\u1ea7n ch\u00ednh c\u1ee7a n\u01b0\u1edbc b\u1ecdt. N\u01b0\u1edbc b\u1ecdt r\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 ph\u00e1 v\u1ee1 th\u1ee9c \u0103n r\u1eafn v\u00e0 gi\u1eef cho khoang mi\u1ec7ng kh\u1ecfe m\u1ea1nh.<\/span><\/p>\n

        Th\u00f4ng th\u01b0\u1eddng, c\u01a1 th\u1ec3 s\u1ebd s\u1ea3n xu\u1ea5t n\u01b0\u1edbc b\u1ecdt nh\u1edd b\u1ed5 sung ch\u1ea5t l\u1ecfng th\u01b0\u1eddng xuy\u00ean. Tuy nhi\u00ean, kh\u1ea3 n\u0103ng s\u1ea3n xu\u1ea5t n\u01b0\u1edbc b\u1ecdt c\u00f3 th\u1ec3 gi\u1ea3m do tu\u1ed5i t\u00e1c ho\u1eb7c m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c, ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb.<\/span><\/p>\n

        N\u1ebfu b\u1ea1n th\u1ea5y kh\u00f4 mi\u1ec7ng h\u01a1n b\u00ecnh th\u01b0\u1eddng, d\u00f9 t\u0103ng l\u01b0\u1ee3ng n\u01b0\u1edbc u\u1ed1ng c\u0169ng kh\u00f4ng c\u00f3 hi\u1ec7u qu\u1ea3, h\u00e3y \u0111\u1ebfn kh\u00e1m b\u00e1c s\u0129.<\/span><\/p>\n

        3.2. Th\u00fac \u0111\u1ea9y ti\u00eau h\u00f3a<\/b><\/p>\n

        Tr\u00e1i v\u1edbi m\u1ed9t s\u1ed1 quan ni\u1ec7m c\u0169, c\u00e1c chuy\u00ean gia x\u00e1c nh\u1eadn r\u1eb1ng u\u1ed1ng n\u01b0\u1edbc tr\u01b0\u1edbc, trong v\u00e0 sau b\u1eefa \u0103n s\u1ebd gi\u00fap c\u01a1 th\u1ec3 ph\u00e1 v\u1ee1 th\u1ee9c \u0103n d\u1ec5 d\u00e0ng h\u01a1n. \u0110i\u1ec1u n\u00e0y s\u1ebd t\u0103ng c\u01b0\u1eddng kh\u1ea3 t\u0103ng ti\u00eau h\u00f3a v\u00e0 gi\u00fap c\u01a1 th\u1ec3 t\u1eadn d\u1ee5ng t\u1ed1i \u0111a d\u01b0\u1ee1ng ch\u1ea5t t\u1eeb b\u1eefa \u0103n. Nghi\u00ean c\u1ee9u cho th\u1ea5y d\u1ea1 d\u00e0y s\u1ebd th\u00edch nghi \u0111\u01b0\u1ee3c v\u1edbi nhi\u1ec1u th\u00e0nh ph\u1ea7n th\u1ee9c \u0103n, d\u00f9 l\u00e0 r\u1eafn hay l\u1ecfng.<\/span><\/p>\n

        3.3. Ng\u0103n ng\u1eeba t\u00e1o b\u00f3n<\/b><\/p>\n

        \u0102n nhi\u1ec1u ch\u1ea5t x\u01a1 kh\u00f4ng ph\u1ea3i l\u00e0 c\u00e1ch duy nh\u1ea5t \u0111\u1ec3 ng\u0103n ng\u1eeba t\u00e1o b\u00f3n. Duy tr\u00ec l\u01b0\u1ee3ng n\u01b0\u1edbc trong c\u01a1 th\u1ec3 ng\u01b0\u1eddi c\u0169ng r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 th\u00fac \u0111\u1ea9y nhu \u0111\u1ed9ng ru\u1ed9t. N\u1ebfu kh\u00f4ng ti\u00eau th\u1ee5 \u0111\u1ee7 n\u01b0\u1edbc, magi\u00ea v\u00e0 ch\u1ea5t x\u01a1, b\u1ea1n s\u1ebd d\u1ec5 b\u1ecb t\u00e1o b\u00f3n h\u01a1n. N\u1ebfu \u0111\u00e3 b\u1ecb t\u00e1o b\u00f3n, b\u1ed5 sung c\u00e1c lo\u1ea1i u\u1ed1ng n\u01b0\u1edbc c\u00f3 ga v\u00e0 n\u01b0\u1edbc l\u1ecdc b\u00ecnh th\u01b0\u1eddng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m b\u1edbt c\u00e1c tri\u1ec7u ch\u1ee9ng.<\/span><\/p>\n

        3.4. H\u1ea5p th\u1ee5 ch\u1ea5t dinh d\u01b0\u1ee1ng<\/b><\/p>\n

        Ngo\u00e0i t\u00e1c d\u1ee5ng ph\u00e2n h\u1ee7y th\u1ef1c ph\u1ea9m, t\u00e1c d\u1ee5ng c\u1ee7a n\u01b0\u1edbc trong c\u01a1 th\u1ec3 c\u00f2n h\u00f2a tan vitamin v\u00e0 kho\u00e1ng ch\u1ea5t, c\u00f9ng c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c t\u1eeb th\u1ef1c ph\u1ea9m. Sau \u0111\u00f3, n\u01b0\u1edbc v\u1eadn chuy\u1ec3n c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t kh\u1eafp n\u01a1i \u0111\u1ec3 c\u01a1 th\u1ec3 s\u1eed d\u1ee5ng.<\/span><\/p>\n

          \n
        1. H\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng n\u00e3o b\u1ed9<\/b><\/li>\n<\/ol>\n

          U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 n\u00e3o ho\u1ea1t \u0111\u1ed9ng t\u1ed1t. Nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng kh\u00f4ng c\u00f3 \u0111\u1ee7 n\u01b0\u1edbc trong c\u01a1 th\u1ec3 ng\u01b0\u1eddi c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn kh\u1ea3 n\u0103ng t\u1eadp trung, s\u1ef1 t\u1ec9nh t\u00e1o v\u00e0 tr\u00ed nh\u1edb ng\u1eafn h\u1ea1n.<\/span><\/p>\n

          Kh\u00f4ng u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc c\u0169ng l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00e2m tr\u1ea1ng, d\u1eabn \u0111\u1ebfn m\u1ec7t m\u1ecfi, nh\u1ea7m l\u1eabn v\u00e0 lo l\u1eafng.<\/span><\/p>\n

            \n
          1. C\u00f4ng d\u1ee5ng l\u00e0m \u0111\u1eb9p<\/b><\/li>\n<\/ol>\n

            5.1. Gi\u1eef cho l\u00e0n da t\u01b0\u01a1i s\u00e1ng<\/b><\/p>\n

            U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc s\u1ebd gi\u1eef cho l\u00e0n da c\u1ee7a b\u1ea1n \u1ea9m m\u01b0\u1ee3t v\u00e0 c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y s\u1ea3n xu\u1ea5t collagen. Tuy nhi\u00ean, ch\u1ec9 c\u1ea7n u\u1ed1ng n\u01b0\u1edbc l\u00e0 kh\u00f4ng \u0111\u1ee7 \u0111\u1ec3 gi\u1ea3m t\u00e1c \u0111\u1ed9ng c\u1ee7a l\u00e3o h\u00f3a. Qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a c\u00f2n li\u00ean quan \u0111\u1ebfn gen v\u00e0 th\u00f3i quen ch\u1ed1ng n\u1eafng m\u1ed7i ng\u00e0y.<\/span><\/p>\n

            5.2. Gi\u00fap gi\u1ea3m c\u00e2n<\/b><\/p>\n

            C\u00e1c nghi\u00ean c\u1ee9u \u1edf ph\u1ee5 n\u1eef th\u1eeba c\u00e2n \u0111\u00e3 cho th\u1ea5y m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa ch\u1ea5t b\u00e9o v\u00e0 n\u01b0\u1edbc trong c\u01a1 th\u1ec3 ng\u01b0\u1eddi. U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc h\u01a1n, k\u1ebft h\u1ee3p v\u1edbi \u0103n ki\u00eang v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c, c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n d\u1ec5 gi\u1ea3m c\u00e2n.<\/span><\/p>\n

              \n
            1. B\u00e0i ti\u1ebft ch\u1ea5t th\u1ea3i<\/b><\/li>\n<\/ol>\n

              C\u01a1 th\u1ec3 s\u1eed d\u1ee5ng n\u01b0\u1edbc \u0111\u1ec3 \u0111\u1ed5 m\u1ed3 h\u00f4i, \u0111i ti\u1ec3u v\u00e0 \u0111\u1ea1i ti\u1ec7n, c\u1ee5 th\u1ec3:<\/span><\/p>\n

              M\u1ed3 h\u00f4i gi\u00fap \u0111i\u1ec1u ch\u1ec9nh nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 khi b\u1ea1n t\u1eadp th\u1ec3 d\u1ee5c ho\u1eb7c \u1edf nhi\u1ec7t \u0111\u1ed9 n\u00f3ng. B\u1ea1n c\u1ea7n \u0111\u1ee7 n\u01b0\u1edbc trong c\u01a1 th\u1ec3 ng\u01b0\u1eddi \u0111\u1ec3 h\u00ecnh th\u00e0nh ph\u00e2n v\u00e0 tr\u00e1nh t\u00e1o b\u00f3n.<\/span><\/p>\n

              Th\u1eadn \u0111\u00f3ng vai tr\u00f2 ch\u00ednh trong vi\u1ec7c l\u1ecdc ch\u1ea5t th\u1ea3i th\u00f4ng qua ti\u1ec3u ti\u1ec7n. U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc s\u1ebd gi\u00fap th\u1eadn ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 h\u01a1n, \u0111\u1ed3ng th\u1eddi ng\u0103n ng\u1eeba s\u1ecfi th\u1eadn.<\/span><\/p>\n

               <\/p>\n

               <\/p>\n

              Th\u00f4ng tin li\u00ean h\u1ec7<\/b><\/p>\n

              C\u00f4ng ty C\u1ed5 ph\u1ea7n T\u1eadp \u0111o\u00e0n Gems.<\/span><\/p>\n

              Hotline: 1900 888 812.<\/span><\/p>\n

              \u0110\u1ecba ch\u1ec9: 25 \u0111\u01b0\u1eddng 37, khu \u0111\u00f4 th\u1ecb V\u1ea1n Ph\u00fac, Ph\u01b0\u1eddng Hi\u1ec7p B\u00ecnh Ph\u01b0\u1edbc, Th\u00e0nh ph\u1ed1 Th\u1ee7 \u0110\u1ee9c, Th\u00e0nh ph\u1ed1 H\u1ed3 Ch\u00ed Minh.<\/span><\/p>\n

              Mail:\u00a0info.gemsgroupvn@gmail.com.<\/span><\/p>\n

               <\/p>","protected":false},"excerpt":{"rendered":"

              N\u01b0\u1edbc chi\u1ebfm kho\u1ea3ng 70% tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 con ng\u01b0\u1eddi. Ch\u00fang ta c\u00f3 th\u1ec3 nh\u1ecbn \u0103n \u0111\u1ebfn c\u1ea3 tu\u1ea7n nh\u01b0ng kh\u00f4ng th\u1ec3 thi\u1ebfu n\u01b0\u1edbc trong v\u00f2ng t\u1eeb 3 \u0111\u1ebfn 4 ng\u00e0y. M\u1ed9t c\u01a1 th\u1ec3 kh\u00f4ng \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ee7 n\u01b0\u1edbc s\u1ebd c\u00f3 nguy c\u01a1 ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi r\u1ea5t nhi\u1ec1u lo\u1ea1i b\u1ec7nh t\u1eadt. B\u00e0i vi\u1ebft […]<\/p>","protected":false},"author":2,"featured_media":4538,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[58,1],"tags":[],"_links":{"self":[{"href":"https:\/\/gemsgroup.com.vn\/en\/wp-json\/wp\/v2\/posts\/4537"}],"collection":[{"href":"https:\/\/gemsgroup.com.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gemsgroup.com.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gemsgroup.com.vn\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gemsgroup.com.vn\/en\/wp-json\/wp\/v2\/comments?post=4537"}],"version-history":[{"count":3,"href":"https:\/\/gemsgroup.com.vn\/en\/wp-json\/wp\/v2\/posts\/4537\/revisions"}],"predecessor-version":[{"id":4541,"href":"https:\/\/gemsgroup.com.vn\/en\/wp-json\/wp\/v2\/posts\/4537\/revisions\/4541"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gemsgroup.com.vn\/en\/wp-json\/wp\/v2\/media\/4538"}],"wp:attachment":[{"href":"https:\/\/gemsgroup.com.vn\/en\/wp-json\/wp\/v2\/media?parent=4537"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gemsgroup.com.vn\/en\/wp-json\/wp\/v2\/categories?post=4537"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gemsgroup.com.vn\/en\/wp-json\/wp\/v2\/tags?post=4537"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}