{"id":4546,"date":"2024-11-03T17:58:50","date_gmt":"2024-11-03T10:58:50","guid":{"rendered":"https:\/\/gemsgroup.com.vn\/?p=4546"},"modified":"2024-11-11T13:58:55","modified_gmt":"2024-11-11T06:58:55","slug":"che-do-an-giau-kiem-la-gi-thuc-pham-kiem-nao-tot-nhat-cho-suc-khoe","status":"publish","type":"post","link":"https:\/\/gemsgroup.com.vn\/en\/che-do-an-giau-kiem-la-gi-thuc-pham-kiem-nao-tot-nhat-cho-suc-khoe\/","title":{"rendered":"Ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u ki\u1ec1m l\u00e0 g\u00ec? Th\u1ef1c ph\u1ea9m ki\u1ec1m n\u00e0o t\u1ed1t nh\u1ea5t cho s\u1ee9c kh\u1ecfe?"},"content":{"rendered":"

\"\"<\/p>\n

X\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u th\u1ef1c ph\u1ea9m c\u00f3 t\u00ednh ki\u1ec1m v\u00e0 gi\u1ea3m nh\u1eefng m\u00f3n \u0103n mang t\u00ednh axit c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe l\u00e0 gi\u1ea3 thuy\u1ebft \u0111\u01b0\u1ee3c c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng c\u00e2n nh\u1eafc.<\/span><\/p>\n

    \n
  1. <\/b>Ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u ki\u1ec1m l\u00e0 g\u00ec?<\/b><\/li>\n<\/ol>\n

    Ki\u1ec1m ho\u00e1 c\u01a1 th\u1ec3 l\u00e0 l\u00e0m t\u0103ng t\u00ednh ki\u1ec1m, \u0111\u1ed3ng th\u1eddi c\u00e2n b\u1eb1ng t\u00ednh axit \u2013 ki\u1ec1m trong c\u01a1 th\u1ec3. Ngh\u0129a l\u00e0 b\u1eb1ng c\u00e1ch n\u00e0y hay c\u00e1ch kh\u00e1c b\u1ea1n ph\u1ea3i b\u1ed5 sung l\u01b0\u1ee3ng ki\u1ec1m cho c\u01a1 th\u1ec3 v\u00e0 gi\u1ea3m l\u01b0\u1ee3ng axit trong c\u01a1 th\u1ec3 \u1edf m\u1ee9c th\u1ea5p nh\u1ea5t. Ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u ki\u1ec1m l\u00e0 x\u00e2y d\u1ef1ng th\u1ef1c \u0111\u01a1n l\u1ef1a ch\u1ecdn nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m mang t\u00ednh ki\u1ec1m, c\u00f3 th\u1ec3 l\u00e0m thay \u0111\u1ed5i n\u1ed3ng \u0111\u1ed9 pH hay n\u00f3i c\u00e1ch kh\u00e1c l\u00e0 \u0111\u1ed9 axit hay ki\u1ec1m, trong c\u01a1 th\u1ec3 con ng\u01b0\u1eddi. Nh\u1eb1m \u201cki\u1ec1m h\u00f3a\u201d c\u01a1 th\u1ec3 v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe.<\/span><\/p>\n

    M\u00f4i tr\u01b0\u1eddng ki\u1ec1m l\u00e0 m\u00f4i tr\u01b0\u1eddng ph\u00f9 h\u1ee3p v\u00e0 thu\u1eadn l\u1ee3i nh\u1ea5t \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3. Khi \u0111\u1ea1t tr\u1ea1ng th\u00e1i ki\u1ec1m c\u00e2n b\u1eb1ng c\u01a1 th\u1ec3 s\u1ebd s\u1ea3n sinh ra hormone c\u00f3 l\u1ee3i, khi\u1ebfn c\u01a1 th\u1ec3 kho\u1ebb m\u1ea1nh, t\u00e2m tr\u1ea1ng vui v\u1ebb, s\u1ea3ng kho\u00e1i. B\u1ec7nh t\u1eadt s\u1ebd kh\u00f3 m\u00e0 ph\u00e1t sinh n\u1ebfu con ng\u01b0\u1eddi duy tr\u00ec \u0111\u01b0\u1ee3c t\u00ednh ki\u1ec1m b\u00ean trong c\u01a1 th\u1ec3.<\/span><\/p>\n

    Khi \u1edf tr\u1ea1ng th\u00e1i c\u00e2n b\u1eb1ng ch\u1ec9 s\u1ed1 ki\u1ec1m c\u1ee7a c\u01a1 th\u1ec3 l\u00e0 7,365.<\/span><\/p>\n

    Theo gi\u1ea3 thuy\u1ebft c\u1ee7a nghi\u00ean c\u1ee9u, h\u1ecd cho r\u1eb1ng n\u1ebfu c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c n\u1ea1p nhi\u1ec1u h\u01a1n c\u00e1c th\u1ef1c ph\u1ea9m mang t\u00ednh axit th\u00ec sau khi chuy\u1ec3n h\u00f3a s\u1ebd \u0111\u1ec3 l\u1ea1i \u201ctro\u201d axit, m\u00e1u trong c\u01a1 th\u1ec3 s\u1ebd c\u00f3 t\u00ednh axit h\u00f3a. N\u1ebfu th\u1ef1c ph\u1ea9m \u0111\u1ec3 l\u1ea1i \u201ctro\u201d ki\u1ec1m, m\u00e1u s\u1ebd tr\u1edf n\u00ean ki\u1ec1m h\u00f3a. Theo gi\u1ea3 thuy\u1ebft ch\u1ea5t th\u1ea3i axit, tro axit t\u1ea1o ra l\u00e0m c\u01a1 th\u1ec3 d\u1ec5 b\u1ecb b\u1ec7nh,ph\u00e1t sinh b\u1ec7nh t\u1eadt h\u01a1n, trong khi tro ki\u1ec1m \u0111\u01b0\u1ee3c coi l\u00e0 b\u1ea3o v\u1ec7. B\u1eb1ng c\u00e1ch ch\u1ecdn nhi\u1ec1u th\u1ef1c ph\u1ea9m c\u00f3 t\u00ednh ki\u1ec1m, b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 “ki\u1ec1m h\u00f3a” c\u01a1 th\u1ec3 v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh.<\/span><\/p>\n

    M\u1ed9t s\u1ed1 nh\u00f3m th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c xem l\u00e0 mang t\u00ednh axit, t\u00ednh ki\u1ec1m hay l\u00e0 trung t\u00ednh:<\/span><\/p>\n

    – Nh\u00f3m th\u1ef1c ph\u1ea9m mang t\u00ednh axit: Th\u1ecbt, c\u00e1, tr\u1ee9ng, s\u1eefa, ng\u0169 c\u1ed1c v\u00e0 th\u1ee9c u\u1ed1ng c\u00f3 c\u1ed3n.<\/span><\/p>\n

    – Nh\u00f3m th\u1ef1c ph\u1ea9m trung t\u00ednh: Ch\u1ea5t b\u00e9o t\u1ef1 nhi\u00ean (m\u1ee1 b\u00f2, m\u1ee1 heo, b\u01a1\u2026), ch\u1ea5t \u0111\u01b0\u1eddng b\u1ed9t.<\/span><\/p>\n

    – Nh\u00f3m th\u1ef1c ph\u1ea9m mang t\u00ednh ki\u1ec1m: C\u00e1c lo\u1ea1i h\u1ea1t, rau, c\u1ee7, qu\u1ea3.<\/span><\/p>\n

      \n
    1. C\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u t\u00ednh ki\u1ec1m t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/b><\/li>\n<\/ol>\n

      N\u1ebfu b\u1ea1n \u0111\u00e3 th\u01b0\u1edfng th\u1ee9c qu\u00e1 nhi\u1ec1u th\u1ecbt \u0111\u1ecf, th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn v\u00e0 \u0111\u1ed3 \u0103n v\u1eb7t, \u0111\u00e3 \u0111\u1ebfn l\u00fac b\u1ea1n c\u1ea7n danh s\u00e1ch c\u00e1c th\u1ef1c ph\u1ea9m c\u00f3 t\u00ednh ki\u1ec1m trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng.<\/span><\/p>\n

      H\u01a1n 80% th\u1ef1c ph\u1ea9m h\u1eb1ng ng\u00e0y th\u01b0\u1eddng c\u00f3 t\u00ednh axit, stress – c\u0103ng th\u1eb3ng c\u0169ng d\u1eabn \u0111\u1ebfn axit n\u00ean c\u01a1 th\u1ec3 lu\u00f4n c\u00f3 xu h\u01b0\u1edbng axit h\u00f3a… Do \u0111\u00f3, vi\u1ec7c b\u1ed5 sung th\u1ef1c ph\u1ea9m ki\u1ec1m l\u00e0 r\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 c\u00e2n b\u1eb1ng l\u1ea1i t\u00ecnh tr\u1ea1ng n\u00e0y.<\/span><\/p>\n

      \"\"<\/span><\/p>\n

       <\/p>\n

      2.1. Th\u1ef1c ph\u1ea9m gi\u00e0u ki\u1ec1m (c\u00f3 t\u00ednh ki\u1ec1m cao)<\/b><\/p>\n

      Khi c\u01a1 th\u1ec3 d\u01b0 th\u1eeba qu\u00e1 nhi\u1ec1u axit, do r\u01b0\u1ee3u bia, thu\u1ed1c l\u00e1, th\u1ee9c \u0103n ch\u1ebf bi\u1ebfn s\u1eb5n, d\u1ea7u m\u1ee1, \u0111\u1ed3 n\u01b0\u1edbng, chi\u00ean, x\u00e0o, v.v\u2026 G\u00e2y \u00e1p l\u1ef1c r\u1ea5t l\u1edbn cho h\u1ec7 ti\u00eau h\u00f3a v\u00e0 c\u00e1c c\u01a1 quan.<\/span><\/p>\n

      Th\u1ef1c ph\u1ea9m ki\u1ec1m cao gi\u00fap trung h\u00f2a l\u01b0\u1ee3ng l\u1edbn axit nh\u01b0 tr\u00ean. Bao g\u1ed3m danh s\u00e1ch c\u00e1c th\u1ef1c ph\u1ea9m nh\u01b0:<\/span><\/p>\n

      Rong bi\u1ec3n v\u00e0 rau bi\u1ec3n<\/span><\/i><\/p>\n

      C\u00f3 h\u00e0m l\u01b0\u1ee3ng kho\u00e1ng ch\u1ea5t g\u1ea5p 10-12 l\u1ea7n so v\u1edbi c\u00e2y l\u00e1 tr\u1ed3ng tr\u00ean \u0111\u1ea5t li\u1ec1n. L\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00e0u t\u00ednh ki\u1ec1m v\u00e0 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch kh\u00e1c nhau cho h\u1ec7 th\u1ed1ng c\u01a1 th\u1ec3.<\/span><\/p>\n

      Rau l\u00e1 xanh<\/span><\/i><\/p>\n

      H\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i rau l\u00e1 xanh \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng ki\u1ec1m. N\u00f3 ch\u1ee9a kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 th\u1ef1c hi\u1ec7n nhi\u1ec1u ch\u1ee9c n\u0103ng. Bao g\u1ed3m c\u00e1c lo\u1ea1i: rau bina, rau di\u1ebfp, c\u1ea3i xo\u0103n, c\u1ea7n t\u00e2y, rau m\u00f9i t\u00e2y, rau argula v\u00e0 rau xanh m\u00f9 t\u1ea1t…<\/span><\/p>\n

      S\u00fap l\u01a1 v\u00e0 b\u00f4ng c\u1ea3i xanh<\/span><\/i><\/p>\n

      Lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9a m\u1ed9t s\u1ed1 ch\u1ea5t phytochemical c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n. D\u00f9ng n\u00f3 v\u1edbi c\u00e1c lo\u1ea1i rau kh\u00e1c nh\u01b0 capsicum, \u0111\u1eadu v\u00e0 \u0111\u1eadu xanh \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe…<\/span><\/p>\n

      N\u01b0\u1edbc u\u1ed1ng hydrogen ion ki\u1ec1m<\/span><\/i><\/p>\n

      M\u1ed9t ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00e0u ki\u1ec1m – n\u01b0\u1edbc u\u1ed1ng gi\u00e0u ki\u1ec1m c\u0169ng kh\u00f4ng k\u00e9m t\u1ef1 nhi\u00ean so v\u1edbi rau xanh l\u00e0 n\u01b0\u1edbc hydrogen ion ki\u1ec1m (Alkaline I-onized Water). \u0110\u00e2y l\u00e0 lo\u1ea1i n\u01b0\u1edbc c\u00f3 t\u00ednh ki\u1ec1m \u0111\u1eb7c th\u00f9 t\u1ef1 nhi\u00ean nh\u01b0 rau xanh.<\/span><\/p>\n

      2.2. Th\u1ef1c ph\u1ea9m c\u00f3 t\u00ednh ki\u1ec1m trung b\u00ecnh<\/b><\/p>\n

      Khi c\u01a1 th\u1ec3 r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng d\u01b0 th\u1eeba axit, c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu trong d\u1ea1 d\u00e0y k\u00e9o d\u00e0i, \u0111\u1ea5y l\u00e0 l\u00fac ch\u00fang ta n\u00ean quan t\u00e2m \u0111\u1ebfn l\u01b0\u1ee3ng ki\u1ec1m n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 \u0111\u1ec3 c\u00e2n b\u1eb1ng l\u1ea1i l\u01b0\u1ee3ng axit d\u01b0 th\u1eeba k\u1ec3 tr\u00ean.<\/span><\/p>\n

      Th\u1ef1c ph\u1ea9m mang t\u00ednh ki\u1ec1m trung b\u00ecnh \u0111\u1ed9 pH s\u1ebd r\u01a1i v\u00e0o kho\u1ea3ng t\u1eeb 7.5 \u0111\u1ebfn 8.0, ngo\u00e0i trung h\u00f2a axit c\u00f2n ki\u1ec1m h\u00f3a c\u01a1 th\u1ec3, t\u1ee9c l\u00e0 h\u1ed7 tr\u1ee3 c\u01a1 ch\u1ebf t\u1ef1 c\u00e2n b\u1eb1ng pH c\u1ee7a c\u01a1 th\u1ec3, c\u00e2n b\u1eb1ng pH t\u1ea1i c\u00e1c c\u01a1 quan.<\/span><\/p>\n

      Rau c\u1ee7<\/span><\/i><\/p>\n

      C\u00e1c lo\u1ea1i rau c\u1ee7 nh\u01b0 khoai lang, c\u1ee7 khoai m\u00f4n, c\u1ee7 sen, c\u1ee7 c\u1ea3i v\u00e0 c\u00e0 r\u1ed1t l\u00e0 ngu\u1ed3n ki\u1ec1m tuy\u1ec7t v\u1eddi.<\/span><\/p>\n

      Tr\u00e1i c\u00e2y h\u1ecd cam, chanh, qu\u00fdt…<\/span><\/i><\/p>\n

      Tr\u00e1i v\u1edbi ni\u1ec1m tin r\u1eb1ng tr\u00e1i c\u00e2y h\u1ecd cam qu\u00fdt c\u00f3 t\u00ednh axit cao v\u00e0 s\u1ebd c\u00f3 t\u00e1c d\u1ee5ng axit \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3, th\u1ef1c ra ch\u00fang l\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m ki\u1ec1m t\u1ed1t nh\u1ea5t.<\/span><\/p>\n

      Chanh, cam, qu\u00fdt, b\u01b0\u1edfi… gi\u00e0u Vitamin C gi\u00fap ch\u1ed1ng oxy h\u00f3a, gi\u1ea3i \u0111\u1ed9c v\u00e0 t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec1n d\u1ecbch. Ngo\u00e0i ra, c\u00e1c th\u1ef1c ph\u1ea9m n\u00e0y bao g\u1ed3m t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 c\u00e2n b\u1eb1ng axit ki\u1ec1m v\u00e0 t\u00e1c d\u1ee5ng ch\u1ed1ng oxy h\u00f3a, t\u1ed1t cho tim m\u1ea1ch.<\/span><\/p>\n

      Tr\u00e1i c\u00e2y theo m\u00f9a<\/span><\/i><\/p>\n

      Ngo\u00e0i ra, c\u00f2n c\u00f3 c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y theo m\u00f9a nh\u01b0 kiwi, d\u1ee9a, h\u1ed3ng, xu\u00e2n \u0111\u00e0o, d\u01b0a h\u1ea5u, b\u01b0\u1edfi, m\u01a1 v\u00e0 t\u00e1o.<\/span><\/p>\n

      2.3. Th\u1ef1c ph\u1ea9m c\u00f3 t\u00ednh ki\u1ec1m nh\u1eb9<\/b><\/p>\n

      \u1ede m\u1ee9c ngang ng\u1eeda v\u1edbi pH trung t\u00ednh, th\u1ef1c ph\u1ea9m c\u00f3 t\u00ednh ki\u1ec1m nh\u1eb9 c\u00f3 pH trong kho\u1ea3ng t\u1eeb 7.0 \u0111\u1ebfn 7.5 v\u1eeba \u0111\u1ee7 \u0111\u1ec3 c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh, n\u00ean duy tr\u00ec th\u00f3i quen \u0103n u\u1ed1ng b\u00ecnh th\u01b0\u1eddng l\u00e0 c\u00e1c th\u1ef1c ph\u1ea9m n\u00e0y:<\/span><\/p>\n

      Qu\u1ea3 h\u1ea1ch<\/span><\/i><\/p>\n

      B\u00ean c\u1ea1nh cung c\u1ea5p ch\u1ea5t b\u00e9o t\u1ed1t cho c\u01a1 th\u1ec3, ch\u00fang c\u00f2n l\u00e0 th\u1ef1c ph\u1ea9m ki\u1ec1m t\u1ed1t. Bao g\u1ed3m h\u1ea1t \u0111i\u1ec1u, h\u1ea1t d\u1ebb v\u00e0 h\u1ea1nh nh\u00e2n…<\/span><\/p>\n

      H\u00e0nh, t\u1ecfi v\u00e0 g\u1eebng<\/span><\/i><\/p>\n

      Trong s\u1ed1 c\u00e1c th\u00e0nh ph\u1ea7n quan tr\u1ecdng nh\u1ea5t trong n\u1ea5u \u0103n \u1ea4n \u0110\u1ed9, h\u00e0nh t\u00e2y, t\u1ecfi v\u00e0 g\u1eebng v\u00e0 c\u00e1c c\u00e2y h\u1ecd h\u00e0nh… l\u00e0 nh\u1eefng ch\u1ea5t t\u0103ng h\u01b0\u01a1ng v\u1ecb tuy\u1ec7t v\u1eddi. \u0110\u00e2y c\u0169ng l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m ki\u1ec1m t\u1ed1t cho s\u1ee9c kh\u1ecfe, c\u00f3 t\u00e1c d\u1ee5ng ng\u0103n ng\u1eeba ung th\u01b0.<\/span><\/p>\n

      Nh\u01b0 v\u1eady, ki\u1ec3m so\u00e1t th\u1ef1c ph\u1ea9m gi\u00e0u t\u00ednh axit v\u00e0 b\u1ed5 sung th\u1ef1c ph\u1ea9m c\u00f3 t\u00ednh ki\u1ec1m ch\u00ednh l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng \u0111\u1ec3 ch\u00fang ta c\u00f3 m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh. V\u1edbi danh s\u00e1ch th\u1ef1c ph\u1ea9m c\u00f3 t\u00ednh ki\u1ec1m \u0111\u00e3 n\u00eau \u1edf tr\u00ean, nh\u1ea5t l\u00e0 vi\u1ec7c u\u1ed1ng n\u01b0\u1edbc Hydrogen ion ki\u1ec1m th\u01b0\u1eddng xuy\u00ean, GEMS hi v\u1ecdng \u0111\u00e3 gi\u00fap b\u1ea1n ch\u1ecdn \u0111\u01b0\u1ee3c c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u t\u00ednh ki\u1ec1m t\u1ed1t h\u01a1n cho c\u01a1 th\u1ec3.<\/span><\/p>\n

       <\/p>\n

       <\/p>\n

      Th\u00f4ng tin li\u00ean h\u1ec7<\/b><\/p>\n

      C\u00f4ng ty C\u1ed5 ph\u1ea7n T\u1eadp \u0111o\u00e0n Gems.<\/span><\/p>\n

      Hotline: 1900 888 812.<\/span><\/p>\n

      \u0110\u1ecba ch\u1ec9: 25 \u0111\u01b0\u1eddng 37, khu \u0111\u00f4 th\u1ecb V\u1ea1n Ph\u00fac, Ph\u01b0\u1eddng Hi\u1ec7p B\u00ecnh Ph\u01b0\u1edbc, Th\u00e0nh ph\u1ed1 Th\u1ee7 \u0110\u1ee9c, Th\u00e0nh ph\u1ed1 H\u1ed3 Ch\u00ed Minh.<\/span><\/p>\n

      Mail: info.gemsgroupvn@gmail.com.<\/span><\/p>\n

       <\/p>","protected":false},"excerpt":{"rendered":"

      X\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u th\u1ef1c ph\u1ea9m c\u00f3 t\u00ednh ki\u1ec1m v\u00e0 gi\u1ea3m nh\u1eefng m\u00f3n \u0103n mang t\u00ednh axit c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe l\u00e0 gi\u1ea3 thuy\u1ebft \u0111\u01b0\u1ee3c c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng c\u00e2n nh\u1eafc. Ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u ki\u1ec1m l\u00e0 g\u00ec? Ki\u1ec1m ho\u00e1 c\u01a1 th\u1ec3 l\u00e0 l\u00e0m t\u0103ng t\u00ednh ki\u1ec1m, \u0111\u1ed3ng th\u1eddi […]<\/p>","protected":false},"author":2,"featured_media":4548,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[58,1],"tags":[],"_links":{"self":[{"href":"https:\/\/gemsgroup.com.vn\/en\/wp-json\/wp\/v2\/posts\/4546"}],"collection":[{"href":"https:\/\/gemsgroup.com.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gemsgroup.com.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gemsgroup.com.vn\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gemsgroup.com.vn\/en\/wp-json\/wp\/v2\/comments?post=4546"}],"version-history":[{"count":3,"href":"https:\/\/gemsgroup.com.vn\/en\/wp-json\/wp\/v2\/posts\/4546\/revisions"}],"predecessor-version":[{"id":4551,"href":"https:\/\/gemsgroup.com.vn\/en\/wp-json\/wp\/v2\/posts\/4546\/revisions\/4551"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gemsgroup.com.vn\/en\/wp-json\/wp\/v2\/media\/4548"}],"wp:attachment":[{"href":"https:\/\/gemsgroup.com.vn\/en\/wp-json\/wp\/v2\/media?parent=4546"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gemsgroup.com.vn\/en\/wp-json\/wp\/v2\/categories?post=4546"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gemsgroup.com.vn\/en\/wp-json\/wp\/v2\/tags?post=4546"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}