{"id":4558,"date":"2024-11-03T18:59:31","date_gmt":"2024-11-03T11:59:31","guid":{"rendered":"https:\/\/gemsgroup.com.vn\/?p=4558"},"modified":"2024-11-11T13:58:32","modified_gmt":"2024-11-11T06:58:32","slug":"uong-nuoc-thuong-xuyen-nhung-tai-sao-co-the-van-thieu-nuoc","status":"publish","type":"post","link":"https:\/\/gemsgroup.com.vn\/en\/uong-nuoc-thuong-xuyen-nhung-tai-sao-co-the-van-thieu-nuoc\/","title":{"rendered":"U\u1ed1ng n\u01b0\u1edbc th\u01b0\u1eddng xuy\u00ean nh\u01b0ng t\u1ea1i sao c\u01a1 th\u1ec3 v\u1eabn thi\u1ebfu n\u01b0\u1edbc?"},"content":{"rendered":"

M\u1ea5t n\u01b0\u1edbc x\u1ea3y ra khi l\u01b0\u1ee3ng n\u01b0\u1edbc b\u00e0i ti\u1ebft ra kh\u1ecfi c\u01a1 th\u1ec3 cao h\u01a1n so v\u1edbi l\u01b0\u1ee3ng n\u01b0\u1edbc n\u1ea1p v\u00e0o.\u00a0M\u1ea5t n\u01b0\u1edbc kh\u00f4ng ch\u1ec9 x\u1ea3y ra khi b\u1ea1n kh\u00f4ng u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc. N\u00f3 c\u0169ng c\u00f3 th\u1ec3 x\u1ea3y ra n\u1ebfu b\u1ea1n ti\u00eau th\u1ee5 m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m v\u00e0 \u0111\u1ed3 u\u1ed1ng c\u00f3 t\u00e1c d\u1ee5ng l\u1ee3i ti\u1ec3u c\u00f3 ngh\u0129a ch\u00fang gi\u00fap c\u01a1 th\u1ec3 b\u1ea1n lo\u1ea1i b\u1ecf ch\u1ea5t l\u1ecfng m\u1ed9t c\u00e1ch nhanh ch\u00f3ng.<\/span><\/p>\n

\u0110\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng c\u01a1 th\u1ec3 lu\u00f4n \u0111\u1ee7 n\u01b0\u1edbc, ch\u00fang ta n\u00ean th\u1eadn tr\u1ecdng v\u1edbi nh\u1eefng th\u1ee7 ph\u1ea1m c\u00f3 th\u1ec3 g\u00e2y m\u1ea5t n\u01b0\u1edbc d\u01b0\u1edbi \u0111\u00e2y:<\/span><\/p>\n

    \n
  1. Gi\u1ea5c ng\u1ee7<\/b><\/li>\n<\/ol>\n

    Cho d\u00f9 b\u1ea1n ng\u1ee7 6 -10 ti\u1ebfng, k\u1ec3 c\u1ea3 ng\u1ee7 th\u00eam n\u1eefa \u0111\u1ec1u c\u00f3 kh\u1ea3 n\u0103ng g\u00e2y m\u1ea5t n\u01b0\u1edbc. M\u1ed9t nghi\u00ean c\u1ee9u quan s\u00e1t n\u0103m 2019 \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean t\u1ea1p ch\u00ed Sleep cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi ng\u1ee7 6 ti\u1ebfng ho\u1eb7c \u00edt h\u01a1n m\u1ed7i \u0111\u00eam c\u00f3 nguy c\u01a1 thi\u1ebfu n\u01b0\u1edbc cao h\u01a1n nh\u1eefng ng\u01b0\u1eddi ng\u1ee7 8 ti\u1ebfng. \u0110i\u1ec1u n\u00e0y \u0111\u01b0\u1ee3c gi\u1ea3 thi\u1ebft l\u00e0 do s\u1ef1 gi\u00e1n \u0111o\u1ea1n t\u00edn hi\u1ec7u sinh h\u1ecdc t\u1ef1 nhi\u00ean \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 vasopressin, b\u00e1o cho c\u01a1 th\u1ec3 gi\u1eef n\u01b0\u1edbc v\u00e0o cu\u1ed1i chu k\u1ef3 c\u1ee7a gi\u1ea5c ng\u1ee7 b\u00ecnh th\u01b0\u1eddng.<\/span><\/p>\n

    Ngo\u00e0i ra, c\u01a1 th\u1ec3 ch\u00fang ta lu\u00f4n m\u1ea5t ch\u1ea5t l\u1ecfng qua da v\u00e0 h\u00f4 h\u1ea5p, k\u1ec3 c\u1ea3 khi ngh\u1ec9 ng\u01a1i.<\/span><\/p>\n

      \n
    1. \u0102n qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng<\/b><\/li>\n<\/ol>\n

      Theo nghi\u00ean c\u1ee9u \u0103n qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng t\u1edbi s\u1ee9c kh\u1ecfe nh\u01b0 t\u0103ng t\u00ecnh tr\u1ea1ng vi\u00eam v\u00e0 bao g\u1ed3m c\u1ea3 qu\u00e1 tr\u00ecnh Hydrat h\u00f3a. V\u00e0o m\u00f9a h\u00e8, th\u00f3i quen u\u1ed1ng soda, n\u01b0\u1edbc gi\u1ea3i kh\u00e1t, t\u0103ng l\u1ef1c l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n khi\u1ebfn c\u01a1 th\u1ec3 b\u1ecb m\u1ea5t n\u01b0\u1edbc nhanh h\u01a1n.<\/span><\/p>\n

      M\u1ed9t nghi\u00ean c\u1ee9u t\u1eeb T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi cho th\u1ea5y \u0111\u01b0\u1eddng c\u00f3 trong n\u01b0\u1edbc gi\u1ea3i kh\u00e1t c\u00f3 th\u1ec3 h\u00fat n\u01b0\u1edbc t\u1eeb c\u00e1c m\u00f4 v\u00e0 l\u00e0m c\u1ea1n ki\u1ec7t n\u01b0\u1edbc trong c\u01a1 th\u1ec3 b\u1ea1n. H\u01a1n n\u1eefa, caffeine trong n\u01b0\u1edbc ng\u1ecdt c\u00f3 ga ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t thu\u1ed1c l\u1ee3i ti\u1ec3u nh\u1eb9 v\u00e0 khi\u1ebfn b\u1ea1n \u0111i ti\u1ec3u th\u01b0\u1eddng xuy\u00ean h\u01a1n.<\/span><\/p>\n

        \n
      1. R\u01b0\u1ee3u v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n<\/b><\/li>\n<\/ol>\n

        R\u01b0\u1ee3u v\u00e0 c\u00e1c \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n th\u1eadt s\u1ef1 \u0111\u00e3 l\u1ea5y \u0111i n\u01b0\u1edbc c\u1ee7a c\u01a1 th\u1ec3. Theo y h\u1ecdc, c\u1ed3n c\u00f3 t\u00ednh l\u1ee3i ti\u1ec3u. Ngh\u0129a l\u00e0 n\u00f3 c\u00f3 kh\u1ea3 n\u0103ng lo\u1ea1i b\u1ecf n\u01b0\u1edbc v\u00e0 c\u00e1c c\u01a1 th\u1ec3 l\u1ecfng kh\u00e1c trong c\u01a1 th\u1ec3. \u0110i\u1ec1u n\u00e0y c\u0169ng c\u00f3 th\u1ec3 gi\u1ea3i th\u00edch l\u00e0 t\u1ea1i sao sau khi u\u1ed1ng r\u01b0\u1ee3u b\u1ea1n th\u01b0\u1eddng b\u1ecb \u0111au \u0111\u1ea7u v\u00e0 c\u1ea3m gi\u00e1c r\u1ea5t kh\u00e1t n\u01b0\u1edbc. \u0110\u1ec3 tr\u00e1nh m\u1ea5t n\u01b0\u1edbc h\u00e3y u\u1ed1ng n\u01b0\u1edbc khi u\u1ed1ng \u0111\u1ed3 c\u00f3 ch\u1ee9a c\u1ed3n.<\/span><\/p>\n

        \"\"<\/p>\n

          \n
        1. L\u00e0m sao \u0111\u1ec3 tr\u00e1nh \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng m\u1ea5t n\u01b0\u1edbc<\/b><\/li>\n<\/ol>\n

          4.1. B\u00f9 \u0111\u1ee7 n\u01b0\u1edbc cho c\u01a1 th\u1ec3<\/b><\/p>\n

          \u0110\u1ec3 tr\u00e1nh \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng m\u1ea5t n\u01b0\u1edbc vi\u1ec7c l\u00e0m \u0111\u01a1n gi\u1ea3n nh\u1ea5t \u0111\u00f3 l\u00e0 th\u01b0\u1eddng xuy\u00ean u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc. \u0110\u1eb7c bi\u1ec7t, khi s\u1eed d\u1ee5ng n\u01b0\u1edbc Hydrogen ion ki\u1ec1m c\u00f3 t\u00ednh ki\u1ec1m t\u1ef1 nhi\u00ean nh\u01b0 rau xanh pH 8.5-9.5 gi\u00fap trung h\u00f2a axit d\u01b0 th\u1eeba trong c\u01a1 th\u1ec3 do ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng kh\u00f4ng h\u1ee3p l\u00fd, stress, m\u00f4i tr\u01b0\u1eddng t\u1ea1o ra. \u0110\u1ed3ng th\u1eddi, h\u1ed7 tr\u1ee3 t\u1ed1t cho s\u1ee9c kh\u1ecfe \u0111\u1eb7c bi\u1ec7t l\u00e0 h\u1ec7 ti\u00eau h\u00f3a.<\/span><\/p>\n

          N\u01b0\u1edbc Hydrogen ion ki\u1ec1m c\u00f3 c\u1ea5u tr\u00fac ph\u00e2n t\u1eed n\u01b0\u1edbc nh\u1ecf, ch\u1ec9 b\u1eb1ng \u00bd ph\u00e2n t\u1eed n\u01b0\u1edbc th\u00f4ng th\u01b0\u1eddng. Gi\u00fap n\u01b0\u1edbc nhanh ch\u00f3ng th\u1ea9m th\u1ea5u t\u1edbi m\u1ecdi t\u1ebf b\u00e0o, b\u00f9 n\u01b0\u1edbc t\u1ee9c th\u00ec, gi\u1ea3i t\u1ecfa c\u01a1n kh\u00e1t v\u00e0 b\u1ed5 sung c\u00e1c kho\u00e1ng ch\u1ea5t phong ph\u00fa nh\u01b0: Na, Ca, Mg, K\u2026 gi\u00fap c\u01a1 th\u1ec3 d\u1ebbo dai, t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng.<\/span><\/p>\n

          4.2. Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00fd<\/b><\/p>\n

          B\u1ea1n c\u1ea7n thi\u1ebft l\u1eadp ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho c\u1ea3 gia \u0111\u00ecnh g\u1ed3m c\u00f3: Tinh b\u1ed9t, ch\u1ea5t \u0111\u1ea1m, rau c\u1ee7 qu\u1ea3, ng\u0169 c\u1ed1c\u2026 \u0110\u1eb7c bi\u1ec7t l\u00e0 \u0103n nhi\u1ec1u rau, c\u1ee7, tr\u00e1i c\u00e2y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p cung c\u1ea5p th\u00eam n\u01b0\u1edbc cho c\u01a1 th\u1ec3.<\/span><\/p>\n

          B\u00ean c\u1ea1nh \u0111\u00f3, h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng nh\u01b0: b\u00e1nh ng\u1ecdt, n\u01b0\u1edbc ng\u1ecdt c\u00f3 ga, tr\u00e0 s\u1eefa; \u0110\u1ed3 \u0103n nhanh nh\u01b0: g\u00e0 r\u00e1n, m\u00ec \u0103n li\u1ec1n, hamburger\u2026<\/span><\/p>\n

          4.3. Ch\u1ebf \u0111\u1ed9 ngh\u1ec9 ng\u01a1i h\u1ee3p l\u00fd h\u1ea1n ch\u1ebf c\u0103ng th\u1eb3ng<\/b><\/p>\n

          B\u1ea1n n\u00ean c\u00f3 th\u1eddi gian ngh\u1ec9 ng\u01a1i h\u1ee3p l\u00fd, th\u1eddi gian ng\u1ee7 l\u00fd t\u01b0\u1edfng t\u1eeb 20h \u0111\u1ebfn 6h m\u1ed7i ng\u00e0y. Vi\u1ec7c ng\u1ee7 \u0111\u1ee7 gi\u1ea5c c\u0169ng c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng m\u1ea5t n\u01b0\u1edbc khi ng\u1ee7 qu\u00e1 \u00edt ho\u1eb7c qu\u00e1 nhi\u1ec1u.<\/span><\/p>\n

          Qua b\u00e0i vi\u1ebft tr\u00ean ch\u00fang ta \u0111\u00e3 c\u00f3 c\u00e1i nh\u00ecn t\u1ed5ng qu\u00e1t v\u1ec1 l\u01b0\u1ee3ng n\u01b0\u1edbc v\u00e0 nh\u1eefng t\u00e1c nh\u00e2n khi\u1ebfn l\u01b0\u1ee3ng n\u01b0\u1edbc c\u1ee7a c\u01a1 th\u1ec3 b\u1ecb hao h\u1ee5t. Ph\u01b0\u01a1ng ph\u00e1p \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 b\u00f9 \u0111\u1ee7 n\u01b0\u1edbc cho c\u01a1 th\u1ec3 l\u00e0 th\u01b0\u1eddng xuy\u00ean u\u1ed1ng n\u01b0\u1edbc v\u00e0 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng, ngh\u1ec9 ng\u01a1i h\u1ee3p l\u00fd<\/span><\/p>\n

          Th\u00f4ng tin li\u00ean h\u1ec7<\/b><\/p>\n

          C\u00f4ng ty C\u1ed5 ph\u1ea7n T\u1eadp \u0111o\u00e0n Gems.<\/span><\/p>\n

          Hotline: 1900 888 812.<\/span><\/p>\n

          \u0110\u1ecba ch\u1ec9: 25 \u0111\u01b0\u1eddng 37, khu \u0111\u00f4 th\u1ecb V\u1ea1n Ph\u00fac, Ph\u01b0\u1eddng Hi\u1ec7p B\u00ecnh Ph\u01b0\u1edbc, Th\u00e0nh ph\u1ed1 Th\u1ee7 \u0110\u1ee9c, Th\u00e0nh ph\u1ed1 H\u1ed3 Ch\u00ed Minh.<\/span><\/p>\n

          Mail:\u00a0info.gemsgroupvn@gmail.com.<\/span><\/p>\n

           <\/p>","protected":false},"excerpt":{"rendered":"

          M\u1ea5t n\u01b0\u1edbc x\u1ea3y ra khi l\u01b0\u1ee3ng n\u01b0\u1edbc b\u00e0i ti\u1ebft ra kh\u1ecfi c\u01a1 th\u1ec3 cao h\u01a1n so v\u1edbi l\u01b0\u1ee3ng n\u01b0\u1edbc n\u1ea1p v\u00e0o.\u00a0M\u1ea5t n\u01b0\u1edbc kh\u00f4ng ch\u1ec9 x\u1ea3y ra khi b\u1ea1n kh\u00f4ng u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc. N\u00f3 c\u0169ng c\u00f3 th\u1ec3 x\u1ea3y ra n\u1ebfu b\u1ea1n ti\u00eau th\u1ee5 m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m v\u00e0 \u0111\u1ed3 u\u1ed1ng c\u00f3 t\u00e1c d\u1ee5ng l\u1ee3i ti\u1ec3u c\u00f3 […]<\/p>","protected":false},"author":2,"featured_media":4603,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[58,1],"tags":[],"_links":{"self":[{"href":"https:\/\/gemsgroup.com.vn\/en\/wp-json\/wp\/v2\/posts\/4558"}],"collection":[{"href":"https:\/\/gemsgroup.com.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gemsgroup.com.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gemsgroup.com.vn\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gemsgroup.com.vn\/en\/wp-json\/wp\/v2\/comments?post=4558"}],"version-history":[{"count":3,"href":"https:\/\/gemsgroup.com.vn\/en\/wp-json\/wp\/v2\/posts\/4558\/revisions"}],"predecessor-version":[{"id":4604,"href":"https:\/\/gemsgroup.com.vn\/en\/wp-json\/wp\/v2\/posts\/4558\/revisions\/4604"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gemsgroup.com.vn\/en\/wp-json\/wp\/v2\/media\/4603"}],"wp:attachment":[{"href":"https:\/\/gemsgroup.com.vn\/en\/wp-json\/wp\/v2\/media?parent=4558"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gemsgroup.com.vn\/en\/wp-json\/wp\/v2\/categories?post=4558"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gemsgroup.com.vn\/en\/wp-json\/wp\/v2\/tags?post=4558"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}